One of the best ways to strengthen bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have. Learn three types of exercises that can help.

In observance of Men's Health Month, it is important to remember to schedule regular visits with your healthcare provider to receive routine screenings to prevent future health issues. Here is a simple guide for what males should be checked for at any age range.